Pokemon Go! is the best.

Okay, so who else is playing Pokemon Go?! I am loving this game! It is getting me to walk more on my non-run days. I also decided to use incense while I'm stretching to make sure I'm doing a full 30 minutes of stretch (wouldn't want to waste it! ;)).

What is Pokemon Go doing for you? What team are you? I'm VALOR!!! :D

It's been a month!

Sorry about the lack of updates. I haven't quit! I've just had a terrible case of vertigo/dizziness and then a vacation. Still suffering from the dizziness, but my doctor thinks she may have figured out the cause - a very weird sinus infection! Fingers crossed that antibiotics do the trick and I don't have to go to the ENT again or a see a neurologist.

In the mean time, you can keep up with me on Instagram.

Chafing Down Under - Tips on Prevention

We don’t talk about our intimate parts much. I get it, it’s private, you don’t want to ask your running partner if their va-jay-jay or family jewels get itchy after running. So, thank you Internet for making us all more comfortable to talk about ‘em.

Sometimes, our body chafes with sweat and motion. It’s going to happen sometime, but you can do some things to prevent it from making you uncomfortable for weeks after.

1. Body Glide

This is a recommendation you’re going to see as a standard response to chafing issues. Body Glide is pretty fantastic. I use it along my bra line and inner arms (where sometimes my shirt/bra can rub on longer, warmer runs). You can find this in most running stores or online. It is dispensed in a deodorant type container.

2. Monistat Chafing Relief Gel

This stuff is pretty fan-freaking-tastic. It helps prevent underwear line and lady bits chafing while also providing relief for the symptoms after the fact. Squeeze it out, slap it on, and you’re done. (Don’t be swayed by the fact that this primarily a female oriented product. This shit works great, gents.)

3. Anti Monkey Butt Powder (they make a version specifically for the ladies)

So, this stuff, paired with the Monistat Gel will keep you fresh as a daisy and chafe free throughout a very warm half marathon.

4. Bamboo is your friend. Beware of cotton.

Bamboo undies are pretty fabulous and so are bamboo capris or leggings. Why? Bamboo is naturally anti-microbial, wicks away moisture, and allows your skin to breathe. I prefer to go this route over the “sport undies” on the market, but that’s just me. I find them more comfortable and my body responds better.

Regarding cotton, it can be great for a short run, but anything longer than 3 miles and you’re probably going to chafe. While cotton does allow your skin to breathe, it also holds on to the moisture and will eventually cause issues with friction.

5. And last, but not least - go commando!

The best way to avoid issues? Don’t wear anything at all. Make sure your pants/shorts/skirt have a well fitting crotch and you’re golden. If you’re a member of a local or Facebook running group, you’ll find out you aren’t alone out there with a naked derriere. .. ;)

Thanks for reading! Share any tips you have in the comments.

Smoothie of the Week: Cheaper than a Plane Ticket

How's everyone doing this week? It's been busy busy busy for me! I officially am registered for classes for my Personal Trainer Certification. I am so excited about this one year program because I learn so much better from lectures and doing than from reading a book. This program will be preparing me for multiple certification exams and hands on experience. I absolutely cannot wait! I wish the textbook lists were available already because I'm ready to dive in. My first semester is Anatomical Kinesiology (omg, so excited! I'm always geeking out with my trainers and therapists (massage and PT) about what is doing what, etc), Sports Conditioning and Personal Trainer First Aid & Athletic Training (injury prevention, another passion of mine!).

Anyways, enough geeking out about my nerdy fitness classes. :D On to the smoothie of the week recipe...

Cheaper Than a Plane Ticket Smoothie

This smoothie should temporarily transport you to the beach in Hawaii.

Ingredients

1 cup spinach

1/4 cup pineapple

1/4 cup banana (I love to have bags of sliced frozen bananas in the fridge to thicken smoothies!)

1/4 cup mango

1/2 cup homemade (or not) almond milk

1 packet of Aloha Vanilla Protein Powder

1 tablespoon of coconut oil

Blend it up! Make sure at least one ingredient is frozen to have a chilled smoothie. I prefer to use frozen bananas because it really thickens up the smoothie. 

I am testing new protein powders to find one that is less "punch you in the face with sweetness". This one is good so far. It's not paleo or sweetener free, but it is 100% organic, nutrient dense, and stevia free which makes it a much more mild sweet. I also love that it is dairy free because it gives me more flexibility in use. I don't always want a milk flavor in my smoothies. The complaints I'm finding online with this one is the grainy texture, which is a common issue in dairy free protein powders. I didn't find it to be an issue in this thicker smoothie (I used all frozen fruit!), but I could see it being an issue in thinner smoothies or just in a shaker bottle.

Do you have a favorite not crazy sweet protein powder? Share it in the comments! I'd love to give it a shot.

Paleo Laddu

A few years ago, I used to do a paleo (ish) food blog with a good friend of mine. Life happens, so it kinda fell away. I am going to be moving a few of those recipes over here to share with y'all. I hope you enjoy!

Ingredients

• 1 1/2 cup almond flour (I prefer Honeyville) 
• 1/2 cup almond butter 
• 1/8 cup honey (omit if you'd prefer something less sweet) 
• 1/4 tsp salt 
• 1 tsp lemon zest 
• Splash of lemon juice 
• 4-6 pitted dates (depending on size, about 1/4 cup) 
• 1/2 to 1 tsp ground cardamom (depending on preference) 

To roll in - 

• Pistacho flour 
• Shredded coconut 

Instructions

1. Put ingredients in food processor and run it until it starts to become tacky & you can roll it into balls. 
2. Roll it into balls, about an inch big. 
3. Roll the balls, pressing gently, in a little pistachio flour & shredded coconut. 
4. Chill if necessary or eat immediately.

New Nutrition Facts Labels

I am crazy excited this morning! Why, you say? Well, because Michelle Obama is the bees knees and after years of fighting for new FDA food labeling, a victory has finally occurred! The Nutrition Facts labels you see everyday on your pre-packaged foods are changing. Check it out.

The new fonts and added bolding is awesome, but the truly awesome part? LOOK AT THE ADDED SUGARS. This shows how much sugar the manufacturer added to the product. So many people in our country don't understand how much sugar sneaks in to their every day food choices. I remember when I first cut cane sugar from my diet and would find so many hidden sugars! Just yesterday I was looking at maybe trying a new protein bar for after races and so many had the first ingredient of SUGAR - tapioca syrup, brown rice syrup, cane sugar, honey, you name it. I don't mind a natural sugar every now and then (goodness knows I'm addicted to honey!), but when something already had dates or other dried fruit in it? Yuck. 

Anyways, I'm rambling, but isn't this awesome? Also another major change - look at the nutrient breakdown. Instead of just telling you the percentage, they now have to tell you the actual amounts in the item.

LOVE THIS! Way to go, Michelle Obama and all the others who have been fighting against major food processors like the Sugar Association for years. Your effort is very much appreciated.



Source: The Washington Post 

Gaia Herbs Tumeric Boost

I have to share this RIGHT AWAY because omg omg omg. This stuff is AMAZING. I bought it on a whim from Thrive Market and I am so glad I did.

It is unsweetened. It contains Lemon Balm, Gotu Kola, and of course, turmeric. Turmeric is known for helping out in your body by acting as an anti-inflammatory. I've been taking tablets and eating curry (because, um, yum!), but this is way better. I've had it on its own with milk and tonight in a pear/spinach smoothie and WOW. It is knock your socks off good. When you open up the canister, the kola smell hits you, but the secret ingredient? The prebiotic Vanilla Chai blend! It is the perfect level of spice and is a nice replacement for cinnamon, nutmeg and maca from my smoothie this week. It'll also help keep the flora in your digestive system happy campers!

If you'd rather not shop at Thrive (which you should totally check out too!), you can grab it on Amazon.

I'll be experimenting with an apple recipe soon and let you know how it goes.