We don’t talk about our intimate parts much. I get it, it’s private, you don’t want to ask your running partner if their va-jay-jay or family jewels get itchy after running. So, thank you Internet for making us all more comfortable to talk about ‘em.
Sometimes, our body chafes with sweat and motion. It’s going to happen sometime, but you can do some things to prevent it from making you uncomfortable for weeks after.
1. Body Glide
This is a recommendation you’re going to see as a standard response to chafing issues. Body Glide is pretty fantastic. I use it along my bra line and inner arms (where sometimes my shirt/bra can rub on longer, warmer runs). You can find this in most running stores or online. It is dispensed in a deodorant type container.
This stuff is pretty fan-freaking-tastic. It helps prevent underwear line and lady bits chafing while also providing relief for the symptoms after the fact. Squeeze it out, slap it on, and you’re done. (Don’t be swayed by the fact that this primarily a female oriented product. This shit works great, gents.)
3. Anti Monkey Butt Powder (they make a version specifically for the ladies)
So, this stuff, paired with the Monistat Gel will keep you fresh as a daisy and chafe free throughout a very warm half marathon.
4. Bamboo is your friend. Beware of cotton.
Bamboo undies are pretty fabulous and so are bamboo capris or leggings. Why? Bamboo is naturally anti-microbial, wicks away moisture, and allows your skin to breathe. I prefer to go this route over the “sport undies” on the market, but that’s just me. I find them more comfortable and my body responds better.
Regarding cotton, it can be great for a short run, but anything longer than 3 miles and you’re probably going to chafe. While cotton does allow your skin to breathe, it also holds on to the moisture and will eventually cause issues with friction.
5. And last, but not least - go commando!
The best way to avoid issues? Don’t wear anything at all. Make sure your pants/shorts/skirt have a well fitting crotch and you’re golden. If you’re a member of a local or Facebook running group, you’ll find out you aren’t alone out there with a naked derriere. .. ;)
Thanks for reading! Share any tips you have in the comments.
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